Laser treatment to quit smoking

If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. T.

Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. If you can distract yourself for 5 minutes, the craving will usually pass. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food.

Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. If you need more guidance, talk to your doctor or dietitian. Replace smoking with other activities that occupy your hands and your mouth. Be confident that you are making a healthy choice! Your whole body will thank you!. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.

Replace smoking with other activities that occupy your hands and your mouth.

These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Remember H.

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